Quick Entry Menu

This menu allows you to make a quick post to social media and your default journal.
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Most items on this menu corresponds to a social media site. Selecting the item will bring up a dialog to allow you to post or check-in to that site.

Every post or check will be recorded in your Default Journal
The Journal item allows you to make a quick entry to your default journal. You can specify a journal is a default journal in the Journal Settings screen.
The Foursquare item allows you to check into a local business.
NOTE: You must have an account on the appropriate service in order to post to that service.